A Good Nights Sleep

Gym was awesome last night, i spent a lot of time getting my dashes in order. I thought i had them down pat but we'll see when i take those new found abilities outside. I began learning backflips, it was fun. I worked on my front flips aswell. I had a go at the rings and the pummel horse and didn't do to badly but then again didn't do so well either.

The S&C session before hand was a killer, i felt like i was dying but hopefully the more i do the better i get, so i will keep doing it.

After this i came home ate and slept. I went to sleep at about 11pm and woke up at 9:30am and it was awesome :)

right breakfast time